Build better relationships, from the inside out.
Trauma-informed, body-based coaching to help you communicate clearly, feel connected, and grow healthier relationships in dating, family, and work.
Insight ≠ Transformation
If you’re tired of understanding your patterns but still repeating them…
If talk therapy helps you make sense of things but not change them…
If awareness just leads to more self-criticism instead of relief…
Then the missing piece isn’t insight — it’s embodiment.
Your body is holding the information your mind has exhausted itself trying to solve.
I can help
Before we fix what’s broken, we return to safety in your body and nervous system. When you feel grounded, the tools for connection become accessible.
I blend trauma-informed coaching, 5+ years of clinical communication experience, and lived post-divorce relational healing to help people show up more safely in connection — not perfectly, but fully.
because I’ve lived this work.
Ways to work together
Ways to work together
1:1 Embodied Connection Coaching
For individuals who want to understand their patterns, regulate their nervous system, and create healthy, lasting relationships — starting from within.
Couple and Partners - Repair and Reconnect
For couples ready to move past blame and shutdown, and toward trust, clarity, and secure connection.
Group Workshops - Connected Conversations
Monthly gatherings blending live coaching, gentle education, and supportive community — for those craving relational tools in a safe group setting.
How it works:
