1:1 Embodied Dating and Connection
When you stop feeling like yourself in dating and relationships…
Maybe you lose yourself trying to be chosen, or keep people at a distance so you don’t get hurt.
Maybe you go back and forth between both - either way, you end up exhausted, confused, and disconnected.
You’re not broken. You’re stuck in a pattern.
You might overthink every text. Stay too long. Leave too soon. Shut down when something matters. Say yes when you mean no, wishing you would’ve set that boundary.
Different pattern, same feeling: Somewhere along the line, you stopped trusting yourself.
Constantly wondering: Am I asking for too much? Being too sensitive? Missing red flags? Ignoring my intuition? Should I stay? Leave? Speak up? Wait?
It’s exhausting.
Especially when most dating advice tells you to play games, act unbothered, become more desirable, or somehow optimize your way into your “dream relationship”. As if the problem is that you haven’t found the right script yet.
This is not about “getting better” at relationships.
It is about learning how to stay connected to yourself while you are in one.
The parts of you that people-please, pull away, overthink or settle for crumbs - they’re not random.
They’re ways you learned to protect yourself: from rejection, conflict, disappointment, or change.
Together, we slow things down enough to understand what is happening underneath.
So instead of repeating the same painful cycle, you can:
connect your feelings and needs before you override them
stop second-guessing yourself
communicate more honestly, without spiraling or shutting down
stop settling for mixed signals, unavailable people, or relationships that make you feel small
build connection that feels more mutual, grounded, and real
How we work
We don’t just talk about your relationships - we pay attention to what happens inside you while you are in them.
So you can understand your patterns and respond differently.
Depending on what you are navigating, we might explore:
why you keep ending up in the same kinds of dating dynamics
how to tell the difference between intuition, chemistry, fear, and old patterns
how to know what you want, communicate it clearly, and set boundaries without guilt
how to stay connected to yourself, even when someone else is disappointed, distant, or hard to read
The goal is not to become the perfect partner.
The goal is to trust yourself enough that you no longer have to perform, chase, disappear, or pretend to be okay when you are not.
What 1:1 coaching looks like
90-minute sessions, virtual or in person
A mix of conversation, body-based practices, reflection, and practical tools
Personalized support between sessions, including resources, prompts, and practices
A pace that respects your nervous system instead of pushing past it
Options
Single 90-minute session — $250
4-session package — $900
8-session package — $1,800
If you are not sure where to start, we can figure that out together on a free 30-minute call.