You know your dating patterns, but you just can’t seem to shake them.
You bail when something gets serious, or you keep attracting people who do.
You avoid the difficult conversations like asking them out, boundaries, taking the next step, deeper needs and desires.
You try so hard to make people like you and choose you that you push them away.
You’ve tried a lot of things and scoured the internet for advice, but nothing is changing.
The problem is that these patterns exist to help you avoid feeling something you don’t want to feel: rejection, vulnerability, conflict, you name it.
So to shift the pattern we have to start by exploring what’s underneath it, what you’re avoiding by staying in that pattern.
Then we can practice really feeling that thing, and finding ways to work with it so it stops calling the shots for you.
Here’s how I can help:
You come in with the pattern you already know and want to break.
You learn what’s underneath the pattern and what it really feels like.
You leave with tangible practices to build capacity for that feeling and start choosing how to respond to it.
Are you ready to find what’s underneath yours?